A. Squat Clean; 1.1.1 x4 sets; rest 10 sec; rest 3min bw sets (same as last week, but add 5lbs to each lift)
215 - 225 - 235 - 245
B. Back Squat: 8,8,6,6; 65,70,80,85% 1RM
235 - 235 - 265 - 265
C. Front Squat: 5,5,5,5; 60,70,75,80% 1RM
215 for each set
+
12 min AMRAP:
8 Front Squats @ 95lbs
8 Cal Row
8 Hang Power Clean @ 95lbs
8 Burpee
5 Rounds + 8 FS
UB front squats, rowed at 1100 cals/hr, 4/4 on the HPC for rounds 1-3 then UB for rounds 4 and 5
No comments:
Post a Comment