4/4/2022

A. Low Hang Power Snatch + Power Snatch; 1 complex on the min for 10 minutes

95 x2, 115 x3, 135 x3, 155x2

B1. Box Squat; 5 reps x 4 sets; rest 30 seconds

255lbs

B2. Back Rack Barbell Walking Lunge; 12 total steps (6/leg) x 4 sets; rest 3min bw sets

135lbs

Squat Endurance Protocol 1:
6 sets:
10 Cal Echo Bike @ 10 Damper standing
10 UB Front Squats @ 30% of 1RM
10 Cal Echo Bike @ 10 Damper standing
20 UB Wall Balls @ 20#

rest 2 min bw sets 

This absolutely wrecked my shit, I do not think I got the intended stimulus, I think I wasted this training day, and I genuinely do not think I can do the next week of this as written. I was not prepared for this and would rather redo it than move on to every x min because I don't think I'll be able to execute that format