A. Bench Press: 5,5,3,3; rest 2-3 min - 80,85,90, 95%%
185 - 195 - 205 - 215
B. Mixed Grip Pull-ups; 4 each direction x 5 sets; rest 3min bw sets
Done
*Bike Conditioning:
20min FTP TEST - goal is highest avg wattage across 20min
256 Watts on an Echo Bike
I had to turn this into little interval games of working at my target pace then dropping to a slower pace because mentally this was horrible. Unfortunately I did not do a good job pacing the slower portions, or really any of it
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