A. Back Squat @ 3331; 6 reps based on loading x 5 sets; rest 2min bw sets
155lbs for each set
B1. Loaded Wall Sit; 30 seconds x 4 sets; rest 30 seconds
Used a 45lb plate
B2. Goblet Hold Banded VMO Squats; 20 reps x 4 sets; rest 2min bw sets
These were a little awkward to set up
D. Single Leg Hip Extension; 8 reps+ 8 sec hold x 3 sets; rest 1min bw legs
Done
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