2/23/2022

EMOM 12 min
1- 8 power snatch 95# + 3 BMU
2- 10 burpees
3- 8 thrusters 95# + HSW - I got maybe 9 feet and do not think this was a useful way to get touches on hsw, doing a hsw on its own would have been a better use of my time
4- rest
*45 Sec cap per minute
+
EMOM 12 min:
1- 3 squat clean 155# + 6 bar facing burpees
2- 30 double unders + 6 box jump overs 24"
3- 6 CTB + 10 DB power snatch 50#
4- rest
*45 sec cap per minute