2/21/2022

A. Squat Snatch; 2 reps x 3 sets; rest 2min 

125lbs

B. Squat Snatch; 3 singles; rest 2min

145lbs

I stayed very light for A and B because I'm still a little worried about my shoulder. These felt a little weird technique-wise, but other than that they went well

6min AMRAP:
14 Cal Row
8 DB Front Squats @ 50lbs

4 Rounds + 8 Cal row

rest 4min

6min AMRAP
14 Cal Row
8 OHS @ 95lbs

4 Rounds - shoulder felt ok for the OHS

rest 4min

6min AMRAP:
14 Cal Row
14 Wall Balls @ 30lbs

3 Rounds + 7 Cals - I got humbled by the 30lb wall ball