2/1/2022

A1. Quadruped T-Spine Rotation
A2. Quadruped T-Spine Floor Slide
A3. Quadruped Lower Quarter Floor Side
B1. Supine Iron Cross
B2. Bretzel with T-Spine Rotation
B3. DB T-Spine Rotation and Hold from Quadruped
A1-B3 done

14min AMRAP:
11 Cal Bike
33 Double Unders
11 TTB
9 Cal Ski
15 Air Squats
11 Burpees to 6" Reach
rest 6min

3 rounds + 9 cal ski for the first set, 3 rounds + 7 T2B for the second set