A. Squat Clean; build to a 1RM
Just gonna use the 300lbs Clean + FS complex from the other week for this
B. Back Squat: 10,8,6,4; rest 2-3 min - 65,70,75,80%
245 - 265 - 285 - 315
Grip Endurance Tester (baseline for progressions):
8min AMRAP:
6 Hang Power Clean @ 95lbs
7 STOH 95lbs
8 TTB
7 Rounds + 5 STOH
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