11/1/2021

B1. Strict HSPUs; AMRAP UB x 4 sets; rest 30 seconds

10 - 7 - 7 - 6

B2.. Hand release pushups with narrow hands; 15 x 4 sets; rest 30 sec

Done
B3. Banded Tricep Pushdown; 20 reps x 4 sets; rest as needed

Done

2 Sets:
25 UB Wall Balls
15 UB CTB
15 UB Power Snatch @ 75lbs
15 UB TTB
rest 4min with easy bike

The first set took around 4min, the second took over 5min. The wall balls weren't an issue, and the C2B felt ok. My grip blew up after the first set of power snatches, and following that I had to rest for far too long to make sure I got through the T2B in that set UB, and then far too long between movements on the next set. I intended to do 3 sets but my grip was too fried and I didn't think that having to wait almost a minute between some movements in order to get them unbroken was worth it. I'd prefer like 10-12 reps of the C2B, PS, and T2B and then more sets because I would rarely ever do 15 UB reps of any of those movements