D. Defiict DL - 1-3": 3 reps @ 70-80% of 3RM x 6 sets; rest 1:30
345lbs w/ clean grip for these
E. Clean Grip DL: 1.1.1.1 x 2 sets; rest 4 sec/reset b/t reps; rest 3 min b/t sets - aim for heavier than last weeks
Stuck with 345lbs because I didn't feel like getting more weight
Row Training:
3min Row @ 10k pace
2min Row @ 5k pace
1min Row @ 2k pace
rest with active walk for 3min
x3 sets
3min Row @ 10k pace
2min Row @ 5k pace
1min Row @ 2k pace
rest with active walk for 3min
x3 sets
I have no idea what my 10k and 5k paces are, so I used 2:02/500m and 1:52/500m for those and 1:42/500m for the 2k pace
No comments:
Post a Comment