9/14/2021

B. Split Jerk; build to a max for the day (film and send to me, please)

I had intended to build to about 265lbs, then start filming attempts, but things didn't go as planned. I had an easily correctable technical miss at my first attempt at 265lbs. However, on my second attempt the mat below my back foot in the catch position of the jerk slid on the floor. After that I decided I was done for the day as far as split jerks were concerned. I think somewhere between 275-285 is a reasonable assumption as to where I'd end up. If split jerks or push jerks are something you want to prioritize, I'm ok with that. I'd rather do those than any of this bench press stuff.

C1. Wide Grip Bench Press - 8 reps x 4 sets; rest 30 seconds

135lbs for each set

C2. HRPU - 16 reps x 4 sets, 3-4min rest

I can promise you there is no need to get fancy with any of these, just bench press and pushups will be more than I can handle. 

9-6-3:
Wall Walk
90-60-30:
Double Unders

I decided to add this after the split jerks went poorly, but this also went poorly. It took 8:38 total time. Dubs were not an issue. Wall walks are a stupid movement for workouts and should be used for controlled building of muscle endurance, not for anything else.