9/10/2021

A1. Kb high pulls - 12/arm x3 sets, 30sec rest

A2. Scap pull-ups - 15 reps x3 sets, 30sec rest

A3. Bottoms up KB press - 12 reps/arm x3 sets, 30sec rest

A4. Banded Scap push-ups -15 reps x3 sets, 2min rest

B. Hang Clean: Find a tough single for the day

285lbs

C. Clean Deadlift: Find a 1 rep "Technical Max"

405lbs