A. Strict Pull-Up @ 31x1 tempo - AMRAP UB x5 sets, 3min rest
6 - 6 - 4 - 4 - 4
40 - 32 - 24 - 16 - 8 Cal Assault
50 - 40 - 30 - 20 - 10 Cal Row
19:40
Paces on the bike were 288 watts, 300 watts, 315 watts, 350+ watts, 450+ watts
Paces on the row were 1000 cals/hr, 1100 cals/hr, 1100 cals/hr, 1200+ cals/hr, 1400+ cals/hr
Very unhappy with this. I get that at TTT it was with a C2 bike, I had much more rest and far less stress, but this is still frustrating.
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