A. Shoulder Press; 8 reps @ 65%, 8 reps @ 70%, 6 reps @ 80%, 6 reps @ 85; rest 2-3min bw sets
120 - 125 - 130 - 130
+On the 2min for 5 sets:
3 SHSPUs
5 Pike HSPUs
7 DB Power Clean
50 Double Unders
1:06 for the first four sets, 1:09 for the last set
+
On the 2min for 5 sets:
6 K HSPUs
8 DB STOH
50 Double Unders
+
On the 2min for 5 sets:
6 K HSPUs
8 DB STOH
50 Double Unders
1:00 - :56 - :56 - 1:08 - 1:00
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