6/8/2021

1000m C2

rest 60 seconds
750m C2
rest 30 seconds
500m C2
rest 3-4min
x4 total sets

Felt really good when I was doing this so I was able to push to a 1:56/1k pace for the 1k portion, 1:53/1k pace for the 750m portion, and a 1:49/1k pace for the 500m portion and held that for each set

Cool down
Relaxation Breathing - 10min @ 3162 cadence - lying flat on back w/ feet elevated and hands on belly (focus on a deep diaphragm inhale through nose, and long slow exhale through mouth)