6/16/2021

A1. Seated DB Arnold Press; 8 reps x 5 sets; rest 90 seconds

A2. Strict Pull-up (adjust as needed); 3.3 x 5 sets; rest 30 sec; rest 90 seconds
B1. KB Alternating Z Press; 8/arm x 3 sets; rest 60 seconds
B2. BirdDog Row on Bench; 8/side x 3 sets; rest 60 seconds

I used 40lb kbs for the pressing and bird dog rows

On the 2min for 4 sets:
10 Banded Strict Pull-ups
15 Push-ups
*easy bike during remaining time of each set

I had to drastically change this and only made it through 4 sets. I was able to get through the first two as written and then had to reduce the reps to 6 pull-ups and 10 push-ups. I'm gonna need you to drastically rethink these rep schemes because I've had to pretty frequently change them and I'm barely accumulating half the volume you're intending. Also, I don't see the point of the bike for the remainder of the interval