5/11/2021

A. Shoulder Press; 10 reps @ 60%, 8 reps @ 65%, 6 reps @ 70%, 6 reps @ 75%, 6 reps @ 80%; rest 2-3min bw sets

115 - 120 - 125 - 130 - 135

I have no idea what my 1rm is, so I started with a pretty tough set of 10 then build from there. On the last set I failed the 5th rep, had to rest about a minute, then completed the last rep

B. Strict Pull-up; 10 UB reps x 4 sets; rest as needed

C. sHSPU; 6-8 UB reps x 3 sets, reset as needed

For Time:
50 Banded Strict Pull-ups
50 Ring Row

I skipped the renegade rows because I don't like them and this part isn't fun