5/10/2021

A1.Face down pass through + reverse with eagle grip; 6 each way; rest as needed (RAN)

A2. GHD thoracic stretch; 1min continuous; RAN

B. Passive Hang on Pull-up Bar; 30-45 seconds x 3 sets; rest as needed bw sets

8 Sets:
10 Sec Assault Sprint
rest 1min
10 BFB
rest 1min

I was able to use an Echo bike at the gym. I held 977-1011 for each set and finished the burpees in 24-26 seconds