4/23/2021

A. Front Squat @ 20X1; 4 reps x 5 sets;, rest 2 min

235 - 245 - 245 - 245 - 245

B. Strict press @ 21X3; 3-4 reps x 5 sets, rest 2 min

105lbs

C1. Rear foot elevated DB split squat; 8-10x3/side; rest 1 min
C2. GHD Hollow Hold; accumulate 30 seconds x 3 sets; rest 1min
+
3 Sets:
10 S HSPUs
10 Seated DB Press @ 40lbs
10 HRPUs
rest 3-4min with easy bike spin

Set 1) 1:30 - UB sHSPU, 5/5 DB press

Set 2) 3:15 - 6/1/3 sHSPU, 5/5 DB press

Set 3) 4:30 - 4/2/2/2 sHSPU, 6/4 DB press

I am still comically bad at sHSPU