3/8/2021

I mixed some stuff from day 6 and 8. While warming up for the snatches my shoulder felt a little weird and I did not want to mess with it. However, if felt perfectly fine during the split jerks

A. Clean & Jerk:

4 reps @ 82% - Rest as needed b/t singles

235lbs

Rest as needed

3 reps @ 85% - Rest as needed b/t singles

245lbs
Rest as needed

2 reps @ 88-92% - Rest as needed b/t singles

255lbs

B. Front Squat: AMRAP @ 87% (-1) x 2 sets; rest as needed

Not sure what my 1RM front squat is, but I went with 255lbs. 8 reps for the first set, 6 for the second

For time:
3 Rounds:
50 double unders
15 Power Snatch @ 75#

3:56 

UB dubs

UB PS for the first round, 10/5 for the second, 9/6 for the third

At 10minutes:
3 Rounds:
6 Burpee Box Jumps @ 24"
6 Squat Cleans @ 155#

4:50

At 20minutes:
2 Rounds:
50' OHWL @ 95#
15 C2B 

3:06

I was very conservative on the C2B and split them into sets of 5