3/3/2021

A. Squat Clean; 3 singles @ 90% of two weeks ago heaviest load

255lbs

3 Rounds:
19 Cal Row
19 Wall Balls
rest 5min
x2 Sets

Set 1) 5:48 total time - 1100 cals/hr on the row, 10/9 for the first round then UB for the last two

Set 2) 5:46 total time - 1100 cals/hr on the row, UB for all three rounds

B. Bamboo Bar Strict Press x6 + 50' Walk; 3-4 sets; rest as needed bw sets
C1. Stability Ball Y-Raise; 10-12 reps x 4 sets; rest 30 sec
C2. Stability Ball Y ""pass""; 6 passes x 4 sets; rest 30 sec (hold light weight in hands making Y then slowly pass to other hand, again creating a Y)
C3. Serratus Wall Slides; 10-12 reps x 4 sets; rest 1min

B-C3 done

I also did the work from day 2 earlier this week but forgot to record it