2/2/2020

A. One Time Through 25 reps each of: Tibialis Raise, FHL Calf Raise, and Knee over Toe Calf Raise

B1. Back to Wall Shoulder Flexion - 15 reps x3 sets; 1min R

B2. Scap Pull-Ups - 15 reps x3 sets; 1min R

4 Sets:
2:00 Row building from 75-85% effort across the interval
Rest 1 Min, then....
:30 Air Squat
:30 Double Unders
:30 Skierg/Row/Bike (your choice)
:30 TTB
:30 BJ Over (24)
Rest to recovery

I started each row at 1:58/500m and increased my pace by 3 seconds every 30 seconds of the 2min interval. Reps for squats and dubs, bike pace, and reps for T2B were consistent. Box jumpovers were not. For some reason they're much more taxing than most other movements and while I can rebound, I don't particularly like to as it makes things worse as far as increasing respiratory fatigue goes.