1/16/2021

A. Squat Clean; 5 singles @ 75%, 5 for time @ 75%; rest as needed bw singles, perform 5 for time AFAP

225lbs for the singles and the 5 for time, the 5 for time took :27

B. Power Snatch; 1.1.1.1.1 x 4 sets; rest 10 sec/reset; rest 2 min bw sets

135 - 135 - 155 - 165

C. Front Squat; 5,3,3,1; rest 2min

245 - 275 - 275 - 300

3 Sets:
2min Clock:
15 Cal Row
8 Hang Power Snatch @ 95#
AMRAP TTB in remaining time
rest 2min
2min Clock:
12 CTB Pull-ups
8 DB Squat Cleans @ 50# 
AMRAP sHSPUs in remaining time
rest 2min bw sets 

For some reason, I read the original piece as having sHSPU. Because of that I dropped the reps for the C2B and DB squat cleans in an effort to make sure I had time to get some sHSPU in. Grip became an issue during the second set of C2B, and in general my transitions were long as I was trying to go unbroken on whatever I could for as long as I could. During the last set of T2B I dropped off the bar early to ensure I could get all the C2B unbroken. I held 13000-1400 cals/hr on the row and went UB on the HPS, C2B, and DB squat cleans.

Set 1 - 20 T2B (10/10), 10 sHSPU (4/3/3)

Set 2 - 16 T2B (10/6), 9 sHSPU (3/3/3)

Set 3 - 10 T2B, 5 sHSPU