11/16/2020

A. Squat clean/Push Jerk singles, 1 rep every 20 sec for 6 reps, rest 2 min x 3 working sets, crisp and quick lockout with good footwork

135 - 155 - 175

B. Back Squat; 8 reps x 4 sets @ 75%; rest 2min bw sets

245lbs

Every 3min for 4 sets
6 Squat Snatch @ 115#
9 cals Bike (C2)
12 BFB

Set 1) 1:44 - UB squat snatches

Set 2) 1:41 - UB squat snatches

Set 3) 1:52 - UB squat snatches

Set 4) 1:58 - UB squat snatches

This was extremely unpleasant. I ended up resting an extra 15 seconds after set 2 and an extra 30 after set 3 because my recovery was not good at all during this and I was in pretty rough shape.

Every 3min for 4 sets
7 BMU
9 cals Bike (C2)
3 Squat Snatch @ 155# 

Set 1) 1:44 - UB bar MU, singles on the snatches

Set 2) 1:55

Set 3) 2:00

Set 4) 2:00

This was also unpleasant. The heavier snatches just take a really long time for me. I was able to get the first two done in a reasonable, but still too slow, amount of time. But getting the third one done took a while. I didn't miss any, but each one took a lot out of me and I had to rest a lot before attempting the third one.