10/5/2020 and 10/6/2020

10/5/2020

4 Rounds for Time:
10 Deadlifts @ 225#
10 Strict HSPUs

6:36 total time - split the DL into 5/5 for the first three rounds and went UB the last round, split the sHSPU into 3/3/2/2 for all 4 rounds. I have given up on ever being not bad at sHSPU

rest 5min

4 Rounds for Time:
10 Power Cleans @ 115lbs
10 TTB 

4:46 total time - 6/4 on the PC until the last round when I went 6/2/1/1, 6/4 on the T2B for the first three rounds and UB on the last round

10/6/2020

12min AMRAP:
2,2..4,4..6,6 and so on:
Row Cals
Burpees Over Row

I did lateral burpees over the rower for this one, and made it to 6 burpees into the round of 18 (168 total reps). On the row I held 1100 cals/hr for starting at the set of 6, for the set of 2 and 4 I had a much higher average cals/hr.

rest 4min

12min AMRAP:
2,2..4,4...6,6 and so on:
Concept 2 Bike Cals
Box Jumps Overs

I made it to 16 cals into the round of 60 (186 reps). The C2 bike made the box jumpovers much more difficult. By the round of 8 my quads were blowing up when I tried to rebound over the box and stopped. In any case, the box jumpovers were where I lost the most time. I held about 1050+ cals/hr on the bike, with the sets of 2 and 4 being around 1800-2000 cals/hr