9/15/2020

4min AMRAP:

8 Cal Row
8 BFB
35 Double Unders
8 TTB

2 Rounds + 5 Cal row

Held 1500 cals/hr on the row, UB dubs, UB T2B

rest 2min

8min AMRAP:
12 Cal Row
10 BFB
50 Double Unders
10 TTB

2 Rounds + 50 Dubs

Held 1200 cals/hr on the row, UB dubs, UB T2B

rest 2min

12min AMRAP:
15 Cal Row
12 BFB
65 Double Unders
12 TTB 

2 Rounds + 8 cals

Held 1100 cals/hr on the row, 35/30 on the dubs, UB T2B

Better day today than the previous several. However, I don't have an intermediate speed on burpees, its either fast or slow. Transitions slowed down a bit on the last AMRAP. I changed the burpee technique from stepping into the jump over the bar in the first round to popping up, stepping forward, and then hopping over the bar in the second and third AMRAPs. That was a bit more sustainable but definitely slower