8/31/2020

0-5min:

30 Clean and Jerks @ 95#
5-10min:
30 Clean and Jerks @ 135#

I skipped the 30 c&j at 165lbs, I was pretty wrecked at the end of the 30 at 135lbs. It took me about a minute to figure out how to get one 15lbs plate onto the bar and I didn't have the mental energy to deal with that. Frankly it would've been an AMRAP at 165lbs and I don't think I would've gotten more than maybe 15 or 16 at that point. 

30 @ 95lbs - 2:07, 10/6/6/4/4 - I planned to open up with a medium to large sized set then see what happened after that. Normally I despise touch n go reps, so I was happy with this considering I had an exam this morning.

30 @ 135lbs - 3:23, singles - At this point I was just trying to move fast. I took a longer/longish break after 15, then at 25 reps.

4 Sets:
3min clock:
400m Run
AMRAP Bar Muscle Ups (sets 1 and 2), sHSPU (sets 3 and 4) in remaining time
rest 4min with easy walk recovery

I combined this last part into one giant piece. I was unable to use the rings due to a large class, so I subbed bar MU. It was a gross and sweaty day in the gym, and I used more chalk than I would have liked for the bar MU

Sets 1 and 2 - 12 bar MU (5/5/2), 11 bar MU (4/4/3)

Sets 3 and 4 - 16 sHSPU (5/5/3/3), 15 sHSPU (8/4/3)