8/24/2020

10min EMOM

Odd - 3 Bar MU

Even - 3 squat snatch @ 135lbs

I had to sub bar MU in for ring MU because I would have interfered with a class in order to use the rings. Missed the first 3 squat snatches, made the rest

21-15-9:

CTB Pull-up
Power Clean @ 95#

6:10

14/7 on the PC and 6/5/5/5 for C2B on the round of 21, 5/5/5 for the round of 15, 4/3/2 on the PC and 3/3/1s on the C2B

Not happy about this at all. Lats blew up in the during the first 21 C2B and I did not like how unstable my left shoulder felt during the last 15 or so C2B. Grip blew up during the round of 15 power cleans. It was also so hot and humid in the gym everything was wet, so I had to use more chalk more frequently than I would have like to. I would flown off the pull-up rig or accidentally thrown a barbell had I not taken the chalk breaks.

2 Rounds:
25 Cal Row
500m ski @ low effort recovery
25 Cal Bike
500m ski @ low effort recovery

Had to sub a ski erg for the run, it was pouring out when I got to the gym and I wasn't able to move a runner because a class was going on. I held 1400+ on the row, 1300+ on the bike, and ~2:28/500m on the ski