Thursday, August 13, 2020

8/13/2020

 20min EMOM:

Odd: 14 cal row    
Even: 12 burpees

Made it to round 9 of the row (min 17) and hit the menu button on the rower too many times, and it reset. I went to another rower, waited until the top of the next minute, and finished the EMOM. I held ~1400 cals/hr on the row and finished the burpees in about 36 seconds on average. 

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