7/22/2020

16min EMOM:
Odd: 4 Muscle Ups
Even: 4-6 Strict HSPUs
Not a good day for sHSPU. I started with 6, doing sets of 3, but that ended after two sets. From there I went with five (3/2), which lasted another few sets, and I ended with 4 (2/2)

16min EMOM:
Odd: 8 CTB Pull-ups
Even: 8 kHSPUs
4/4 on the C2B and UB kHSPU

I skipped the last EMOM because my hands were getting torn to shreds

+
C1. Hanging L hold; accumulate 25 seconds x2; rest as needed
C2. Wall Facing HS Hold; accumulate 25 seconds x2; rest as needed
C3. Chin Over Bar Hold; accumulate 25 seconds x2; rest as needed
C4.Support Hold; accumulate 25 seconds x2; rest as needed
C1-C4 done