A. Squat Clean; 10 singles building to a tough load for the day (use this as a baseline for future clean progressions)
Built to a 285lbs clean
B. Deadlift; 10,10,10; rest 2min
285lbs - 305lbs - 325lbs
+
3 sets:
6 UB Power Snatch @ 95#
4 Bar Muscle Ups
6 UB Power Clean and Jerks @ 95#
12 CTB Pull-ups
rest 3min with active recovery ride on bike
Definitely misread this and did 6 bar MU each set, but they were UB, so I guess there's that. My shoulder felt solid during the C2B, broke these into 4s from the start, and bar MU. My shoulder's not at 100% but I'm slowly getting there. That being said, my lats blew up after the second set and I stopped after the third set. I could tell that my technique was getting pretty sloppy and I was heavily biasing my right side during the C2B. However, I liked this format and its nice to get back to doing C2B.
Set 1 - 2:07
Set 2 - 2:23
Set 3 - 2:27
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