5/22/2020

A1. Squat Snatch; 1.1.1 x 3 sets; rest 10 sec; rest 30 seconds

115lbs for each set - I stayed pretty light on these, I'm still worried about my shoulder. That being said, technique felt pretty good

A2. Squat Clean; 1.1.1 x 3 sets; rest 10 sec; rest 2min (again, like I mentioned originally - keep loads light and work on technique)

165lbs for each set

B1. Heavy Wall Ball (30); 20 UB reps x 3 sets; rest 15 seconds

No issues with these

B2. OHS; 10 reps @ 135# x 3 sets; rest 1:45 bw sets

These went really, really, really bad. I intended to split them up from the beginning because I did not want to try and fight for a good position with my shoulder, and I figured my legs would blow up. Turns out I was correct, but underestimated how quickly and how much that would happen. I split these up into 5s for the first two sets, then 5/3/2 on the last set because my legs buckled.

Its been a while since I've done OHS, but they are, by a very wide margin, my worst squatting movement and the one that blows up my legs more quickly than even thrusters. The rest breaks between sets of 5 were far too long. In addition to my legs blowing up, I have huge issues with breathing and bracing.

20 minute amrap @ 75% effort:
10 Cal Row
8 TTB
24 Double Unders
10 Cal Row
8 CTB
24 Double Unders 

This was more of a 70% effort. No idea how many rounds I got, I just set the timer and slowly worked through the 20min. My left shoulder felt ok, but I'm still hesitant to do a lot of C2B and squat snatches.