5/29/2020

A1. Squat Clean; 5 for time x 65% x 4 sets; rest 30 seconds
185lbs used, went UB for each set

A2. Squat Clean; 1 heavy single (80+%) x 4 sets; rest 3 min between sets
235lbs used for each set

B1. Banded Deadlift; 2.2.2 x 5 sets; rest 15 sec; rest 30 seconds
235lbs plus the band for each set

B2. Seated box jumps; 1.1.1.1×5; rest 10 sec/rest 2-3 min
Used a 30" box

+
16min AMRAP:
6 STOH @ 95
6 Box Jumps
6 Front Squats @ 95
36 Double Unders 
10 Rounds - I went UB on everything and stepped down on the box jumps. I think I could have made that part quicker, but I also think if I had rebounded I would have dropped off pretty quickly. Otherwise I thought I paced this one well