3/10/2020

I did some dead bugs, bird dogs, bottoms up KB presses and scap pullups prior to the 4 round workout. There was no real plan for this, but I went through three sets of the aforementioned movements with 12-20 reps each depending on which one it was.

4 Rounds @ smooth, sustainable effort:
1000m Bike
40 Air Squats
400m Run
20 HRPUs 

27:46

2:00/1000m on the bike

2:00/500m on the ski - this was the hardest part, my lats blew up on round 2