2/21/2020

Felt pretty terrible going into the gym today and cruised through everything

A. Squat Clean and Jerk; 6 sets of 2 reps; rest as needed
135 - 155 - 185 - 185 - 205 - 225

B. Back Squat; 6 reps @ 80% x 4 sets; rest 2-3min bw sets
265lbs for each set, accidentally did 8 reps per set though, so I should get a gold star

3 Rounds:
500m Row
15 Toes to Bar
Into...
7 PS @ 115#
44 Wall Balls
7 PS @ 115#
33 Wall Balls
7 PS @ 115#
22 Wall Balls 

I switched the MU to power snatches. While warming up I couldn't shake a weird feeling in my right teres minor and decided that it would be better to give it more rest than to attempt the workout with MU and risk getting hurt, then having to be lame and not work out for longer. 

Felt pretty rough at this point and cruised through this. My main focus was holding specific rest breaks when I broke up the T2B and wall balls. For the T2B it was 8 seconds, and for the wall balls it was 10 seconds. I was able to hold that pretty well, slowing down to maybe 12 seconds at most during the set of 33 wall balls. I definitely lost time on the power snatches and the transition between them and the wall balls though. 

Held 1:57/500m for each round of the row and split the T2B into 5s. For the power snatches I did singles, on the wall balls I split them into sets of 11 until the last round of 22, which was UB. 

Total time - 17:32