A. Split Jerk; 6 singles @ 90%; rest as needed
255 - 260 - 260 - 260 - 260 - 260
B. SQUAT Clean (from block 2" off floor); 1.1.1 x 5 sets; rest 10 sec bw reps; rest as needed bw sets
205 - 225 - 225 - 225 - 225
C1. Deadlift; 10 reps @ 315lbs x 3 sets; rest 30 seconds
UB for each set
C2. Deadlift; 10 reps @ 205lbs x 3 sets; rest 3min bw sets
UB for each set
No comments:
Post a Comment