1/22/2020

A. Back Squat; 10 reps @ 65% 1RM, 8 reps @ 75% 1RM, 6 reps @ 80% 1RM; rest 2-3min bw sets
225 - 265 - 300

+
EMOM for 10min
Odd - 10sec Sled Push @ mod-heavy load w/ 95% of maximal turn-over
Even - 10 TnG Thruster @ 95#
Done
+
EMOM for 10min
Odd - 10sec Assault Bike @ hard, but sustainable effort
Even - 15 UB Wall Balls 
Used a C2 bike at a 10 damper, held above 2200 cals/hr, and I used a 30lb wall ball