1/13/2020

Row 1min @ easy effort
Row 1min @ 30min pace
Row 1min @ 2k goal pace
x2 sets

2k Row For Time

6:52.1

1:42.7 - 1:43.0 - 1:42.8 - 1:43.8 for my splits

New Goal - Sub 6:50 2k row

15-20min Easy Cooldown Recovery of your choice