12/31/2019

A. Split Jerk Prep we did last week
B. Split Jerk; 1 on the 60 seconds for 8 sets
Stuck with 185lbs, forgot to video a few though. My foot positioning felt pretty good on these. However, I did not start at the same spot each time so I'm not sure if my feet hit the same position on the mats during each rep.

Set 1 - Set 2 - Set 3 - Set 4 - Set 5 - Set 6

C. Hang Power Clean + Hang Squat Clean + Front Squat; 1 complex on the 90 seconds for 8 sets (build from last week)

135lbs - 165lbs - 185lbs - 195lbs - 205lbs - 215lbs - 225lbs


4 Sets:
*Every 90 seconds
10-12 Seconds Assault @ 75% max wattage
10 BFB
rest 3min
3 Sets:
*Every 90 seconds
10-12 Seconds Assault @ 75% max wattage
10 Power Snatch
rest 3min
4 Sets:
*Every 90 seconds
10-12 Seconds Assault @ 75% max wattage
10 BFB
rest 3min
3 Sets:
*Every 90 seconds
10-12 Seconds Assault @ 75% max wattage
10 Thruster
rest 3min

I tried to hold >1200 watts for the bike. The BFB took about 22-25 seconds to complete, the PS were UB, and the thrusters were UB