A. Split Jerk; 6 singles @ 80%; rest as needed
225 - 225 - 225 - 235 - 245 - 255
Built to 255 just see how it felt
B1. Deadlift; 10 reps @ 275lbs x 3 sets; rest 30 seconds
B2. Deadlift; 10 reps @ 185lbs x 3 sets; rest 3min bw sets
UB on B1 and B2 for each set
3 Sets:
10 Strict HSPUs
5 Muscle Ups
10 K HSPUs
10 C2B
Set 1 - UB for everything, ~2min total time
Set 2 - UB on everything but the kHSPU (6/4), 2:30ish total time
Set 3 - UB on everything but the kHSPU (9/1), 4ish mintues (My quad cramped so badly coming off the wall on the sHSPU that I my leg buckled and I had to stretch it for about a minute before I could keep moving)
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