A. Box Step Overs; 12 alt'ing reps x3; rest 90 seconds
I used two 50lbs dumbbells for these, and they were quite difficult. I think my posture is negatively affecting my breathing, and this combined with the dumbbells blowing up my grip makes these much more difficult than they should be
B. 1 1/4 front squats; 3 reps x 5 sets; rest 2 min
185 - 185 - 205 - 205 - 205
C1. Sumo good mornings; 10 slow controlled reps x3; rest 1 min
C2. Single leg hip thrusts; 12 x3/side; rest 1 min
C3. Single leg RDL; 8 x3/side; rest 1 min
I used 95lbs for C1-C3 and my hamstrings are lit up
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