10/28/2019

A. Hang Squat Snatch + Squat Snatch + OHS; 1 complex on the min for 8minutes
115x3 - 135x3 - 155x2

B. OHS; 3,2,1; rest 2min
185 - 205 - 225

C. Back Squat; 3,2,1,15; rest 2min bw sets
225 - 255 - 285 - 165

+
For Time:
50' SA DB OHWL
8 Bar Muscle Ups
16 OHS @ 115#
8 Ring Muscle Ups
50' FRWL
3:56
UB everything, transitions between OHS, MU, and back to lunges were lengthy due to gym set up. Otherwise, this went well

+
EMOM 8 min;
min 1- 8 DB step overs (These blew my grip up and were pretty awkward)
Min 2- 10 BFB (I changed these to BFB because I hate BFB and I'm not good at them)
Min 3- 14 cals row
Min 4- 8 power clean and jerk 115#