10/15/2019

Every 6min for 4 sets: 
15 TTB 
20 Cal Row 
120 Double Unders 
Set 1 - 2:58 - UB T2B, 1250cals/hr row, 64/56 dubs
Set 2 - 2:52 - UB T2B, 1250 cals/hr row, 31/89 dubs
Set 3 - 2:50 - UB T2B, 1300+ cals/hr row, UB dubs
Set 4 - 3:10 - UB T2B, unsure about the row and dubs, but I had some issues with the dubs

8 Sets: 
15 Cal Row @ faster than 19.1 pace 
rest 30 seconds 
25' HSW AFAP 
rest 30 seconds 
15 Cal Bike @ faster than 10min pace 
rest 1-2min based on feel 
Each set was around 3:15-3:20 total time
Row was at 1200 cals/hr
Bike was at 350 watts