9/9/2019

A. Squat Clean and Jerk; 2 on the min for 6min @ 155+ 
165lbs

B. Quickly build to mod effort clean and jerk (as soon as emom is over) 
255lbs

+
Every 2min x2 total sets: 
8 Strict HSPUs 
8 C2B 
8 Thrusters @ 95# 
Set 1 - 1:00, UB everything
Set 2 - 1:20, 4/2/2 sHSPU, UB C2B and thrusters

rest 3-4min 

Every 2min x2 total sets: 
10 K HSPUs 
10 C2B 
10 Thrusters @ 75# 
Set 1 - 1:00, UB everything
Set 2 - 1:10, UB everything

8min bathroom break

2 Rounds for Time of: 
15 Wall Ball @ 20# 
10 C2B Pull-ups 
15 HRPUs 
3:40
UB WB and C2B, 5s on round 1 of HRPU, 3s on round 2 of HRPU