Assault Bike 7 Seconds @ 100% effort
Assault Bike 53 Seconds @ easy spin
x6
into:
7min AMRAP:
3 Muscle Ups
5 Box Step Overs @ 50# (24")
7 TTB
into:
Row 10 Seconds @ 100% effort
Row 50 Seconds @ easy pull
x6
I moved this from Wednesday to today, I have an anatomy lab on Wednesday afternoon and I'm not sure it will end with enough time for me to get to the gym in the afterwards.
Used a Rogue Echo bike for the first part, was able to hit 1000+ watts each interval
5 rounds on the AMRAP, I had to sub bar MU for ring MU because I didn't have access to rings today with what the class was doing. I split the T2B into 4/3 until the last round. This got pretty difficult on my grip much quicker than I thought.
I was able to hit 1:24-1:26/500m for each set of the row
This was a pretty fun one and I really like how it was laid out
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