9/27/2019

Didn't have much time to get into the gym today, so I cherry picked the following

3 Rounds for Time:
25 Power Snatch @ 75#
25 Front Squats @ 75#

10:42
5s on the power snatches
15/10 on round 1 of the FS, 10/8/7 on round 2, UB round 3
Round 1 took about 3min, round 2 took 4min, and round 3 took 3:42. Not happy about the drop off in pace. There were about 10 seconds between sets of 5 PS in round one and this increased to about 13-15 in subsequent rounds. I definitely lost a lot of time breaking up the second round of FS into 3 sets, and chalking my hands between rounds didn't help either. 

2 Sets:
Row 1k @ 1:57 pace
rest 15 seconds
100 Double Unders for Time
rest 4min bw sets 

Rested 4min between sets because of a bathroom break

5:15 for set 1, UB dubs

5:24 for set 2, 7/93 on the dubs