Got out pretty late today and didn't have much time to train. You noted for the following workout that it should be at a 75-80% effort but I ignored that
50 Cal Assault Buy-in
Then......
10 Rounds for Time:
10 Wall Balls
8 TTB
6 Bar Facing Burpee
18:30
1200-1250 cals/hr on the bike
UB wall balls
4/4 T2B x9 rounds, UB round 10
Transitions were solid up until rounds 6-9 when moving from bfb to wall balls. Nothing excessive, but I held about 9 seconds between movements and between breaks on T2B otherwise. There were two chalk breaks that took longer than that, otherwise, not a bad day
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