8/14/2019

A1. Seated DB Strict Press; 8 reps x 3 sets; rest 45 seconds 
Used 35lbs dbs

A2. Incline DB Bench Press; 8 reps x 3 sets; rest 45 seconds 
Used 50lbs dbs

A3. DB Bench Press; 8 reps x 3 sets; rest 45 seconds 
Used 50lbs dbs

A4. Strict Ring Dip; AMRAP in 45 seconds x 3 sets; rest to full recovery 
12 - 10 - 10

Didn't have a spot to do neutral grip pull-ups so I did the following:

Pronotated Grip Pull-up; AMRAP in 1min 
16
rest 1min 

Supinated Grip Pull-up; AMRAP in 1min 
10
rest 2min

Pronated Grip Pull-Up; AMRAP in 30 seconds
7
rest 1min

Supinated Grip Pull-Up; AMRAP in 30 seconds
7