8/23/2019

5 Sets: 
6 Bar Facing Burpee
2 Squat Snatch @ mod-tough load based on feel 
rest 1min bw sets 
Used 155lbs for each set, no misses. Each one took about 1min


A1. BFR Cuffed Bike; 2min @ mod pace x 2 sets; rest exactly 20 seconds (keeping cuffs on for c2/c3) 
175 watt average for set 1, about 145 for set 2

A2. BFR Cuffed Back Squats; 6 reps x 2 sets; rest exactly 20 seconds 
185lbs for each set

A3. BFR Cuffed Thrusters @ 75#; 20 UB reps x 2 sets; rest 3min bw sets 
A1 and A2 were a bit conservative because of A3, but I got the 20 UB thrusters for each set


For Time: 
40 Deadlift @ 185# 
40 Bar Facing Burpees 
40 Kettle Bell SA Snatches @ 53# (20/arm) 
7:15
I split the deadlifts into 10s, finishing right around 1:34 or so. The bfb took just over 3min, putting me around 4:40-4:45 or so. I switched the kb snatches every 5, for some reason I read this as switch every 5. Which, when you think about it, does not make sense based on what you wrote. I should've pushed to sets of 10.