7/29/2019

5 Min AMRAP
12 Bench #115
12 Toes to Bar
12 Cal C2 Bike

2 Rounds + 8 Cal Bike (80 reps)
6/6 on the BP and T2B for the first 2 rounds, 9/3 on the BP for round 3 and UB T2B for round 3
Held ~1300 cals/hr on the bike

-Rest 2 Min-

5 Min AMRAP
8 Ring Dips 
8 C2B 
8 Cal C2 Bike

3 Rounds (72 reps)
I did the ring dips as strict as possible, 4/4 for the first round, 4/3/1 for the second, and 3/3/2 for the third round. For the C2B I split them up into 4/4, and I held ~1300 cals/hr on the bike

-Rest 2 Min-

5 Min AMRAP
5 Strict HSPUs 
3 Bar Muscle Ups 
36 Double Unders

2 Rounds + 5 sHSPU (93 reps), finished 3 rounds in 5:45
The sHSPU did not feel good for two reasons. One being the strict ring dips. The other being because I'm still having shoulder pain when doing sHSPU. Bar mu weren't an issue, but dubs were all over the place today.